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To whom much is given, much is tested. ⁣ ⁣ Accelerated learning is NOT a thing. That’s saying a baby will walk before they stand. ⁣ ⁣ Any bio-energetic, bio-mechanical, or bio-metaphysical change occurs in phases; a consistent process of re-wi
New Week; New Focal Points. ⁣ ⁣ -Back to a 2 week Pause Squat Phase. (Original design by Cal Dietz) ⁣ ⁣ -Adding in more elastic work in lue of more banded resistance (I.e. DC SL Landing Box Jumps x trampoline variations).⁣ ⁣ -Create more rotational s
Life’s a Beach...I’m Just Playing in the Sand. ⁣ ⁣ 99.9% sure the farmers walk to my spot was harder than the actual training session. ⁣ &⁣ 80% positive all beached seaweed has dog pee residue. ⁣ ⁣ A Simple Sunday Session in nature is
“Shot to the Heart”⁣ ...And your too late, darling you give love a bad name.☠️ ⁣ ⁣ I get it “it’s easy for you Kara, your you and I’m me”. ⁣ ⁣ I’ll tell you it’s not, life’s my teacher and I&rsquo
From Pain to Performance.⁣ ⁣ I had to reinvent myself before I could ever be in a place to serve others. 2012->2020⁣ ⁣ Whats better than never winning a figure show again? ⁣ Winning at Life; Performing to Higher Levels to name a few. ⁣ ⁣ ⁣ #noteto
3 Cues to Enhance 3 Actions. ⁣ ⁣ Actions (phases):⁣ Posture, Lowering, & Lifting. ⁣ ⁣ Cues: ⁣ ⁣ Posture- “Get Tall as You Squat Down”/“Spine of Steel” ⁣ Lowering- “Sit Down Behind the Bar” ⁣ Lifting- “Dri
I’ll Stay. ⁣ ⁣ Not because I’m your aunt or that we’re both Leo females. ⁣ ⁣ Because I Love You at a level that never leaves, I’ll Stay. ⁣ ⁣ It takes a tribe to raise a firecracker like you, your all or nothing, loyal, kind, a
Wired for Weirdness. ⬅️. ⁣ ⁣ Started with the ol’ dog instead of the DBs for squat variations between band work. ⁣ Ended with an “Irwin” moment watching the endangered species (horseshoe crab) mate. ⁣ ⁣ ⁣ The sciences always get me
Floods will rob us of one thing, fire of another. These are conditions of our existence which we cannot change. What we can do is adopt a noble spirit, such a spirit as befits a good person, so that we may bear up bravely under all that fortune send
4-Shore. ⁣ ⁣ Found my ol’ climbing rope, turns out they also make great nautical decor.⁣ ⁣ ⁣ Mixed in with various DB presses (Devils Press shown) ; Finished with the Band Core Dances etc, etc. ⁣ = a fun low intensity upper day. ⁣ ⁣ ⁣ ⁣ #kilerv
Minimal Equipment; Maximal Intent...to not trip on baby yard rocks while applying ground reaction force (GRF) in training. ⁣ ⁣ ⁣ Some of the Sporty Selections:⁣ ⁣ ⁣ -Lat. Bound 2 Sprint x Crossover Sprint.⁣ ⁣ -Band Deceleration x 3/3 Tempo Squat. ⁣ ⁣
Resources. ⁣ ⁣ ⁣ If today is the only day you pretend to care about social injustices because it’s “popular” than just like most my life, I’ll make it known that I have zero respect for you and have that conservation. ⁣ ⁣ ⁣ ⁣