This Custom 6-week Program is best for individuals with a training history of more than one year of resistance training (at least 3x/wk) or endurance/cardiovascular training (at least 4-6x/wk). This program is designed for you and your goals, to break through plateaus whether in body composition or in performance.

This Package Includes:

Pre-Program Consultation.

Customized 6 week Training Program.